According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the number one and number five killers in the United States. So what’s an easy way for you to get up and... (Read More)

There are times — especially in 2020 — when it can feel like the world is off its axis and there just aren't enough hours in the day to get done what you want to get done. Go to work, take care of kids, find time to exercise, prepare meals, and... (Read More)

As we turn the calendar toward year’s end, there is generally plenty of excitement—and not a little nervousness. That’s because the holidays are upon us. Some of you will prepare meals for your family and friends, which might add pressure... (Read More)

Pets are our best friends. Our confidants. They're the ones who cheerily greet us every morning, only asking for love (and a few kibbles) in return. So, it’s important that we use the same natural products to care for them that we would our... (Read More)

Lemon and Lemon Vitality ™ essential oils are superheroes in the kitchen. They can combat an endless variety of kitchen catastrophes with their bright, freshening power. We’ve put together these all too familiar situations to help you see just... (Read More)

You’re folding clothes, while watching TV, while checking your phone, while petting the dog — all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it... (Read More)

Whether you’re looking to clean up your diet, kick-start your gym routine, or completely overhaul your daily wellness, simply beginning can feel overwhelming. Our best advice? Start small and start today! We love how easy it is to add these seven... (Read More)

Do you have a love/hate relationship with protein? A meal or snack that contains protein will definitely satisfy your hunger, but it can be hard to get enough into your diet if you're eating a plant-based or vegetarian diet, have allergies, or just... (Read More)

It seems people are forever in the pursuit of happiness. But sometimes, for many of us, “happiness” is elusive. However, there is a certain amount of satisfaction that one gets from self-improvement, and what better time to work towards these... (Read More)

Ready to show off a little skin this summer? All this warm weather has us trading in our jeans for cool shorts, our sweaters for tees, and boots for sandals. Your skin will glow this season with our simple tips for keeping it looking luminous and... (Read More)